Circuit Training

Functional Training

Abs & Core Training


I can offer the ultimate in personal training with one to one sessions. 


Whether you wish to lose fat, build muscle, maybe it’s to rehabilitate an injury or compete in a fitness bodybuilding show... I can be the coach for you. In addition to this design a bespoke program tailored to your individual needs and goals to not only improve your physical health but your psychological well being when you take the option to further sign up to on-line coaching to help you achieve your desired results. 


On-line coaching enables me to constantly monitor your performance with regular weekly check ins, full online support 7 days per week with constant updates and adjustments to your plan along side 121 personal trading sessions to keep you on track.

Why not contact me now? Join the KFL coaching family and improve your health today!