This is a an in depth BRO split. 6 sessions ran over the course of 8 days. 3 ON, 1 OFF & repeat. Looking to grow? This is for you!


Your plan will consistent of a training plan that you will follow for the next 12 weeks.

You will also have full access to;

•Education sheets

•Additional information help sheet

•Advanced training systems


This is the perfect plan for individuals looking to grow the entirety of their physique. Perfect for individuals looking to compete or athletes who already do currently compete. This plan has consisted of various methods and training systems used by high level coaches that I have worked with and experimented using the methods myself.


Excluding VAT