This is access to MY PERSONAL PLAN, with some additional changes to optimise the training for anyone who decides to purchase this plan. If you want to train like me… then this is the plan for YOU.


Your plan will consistent of an in depth training plan that you will follow for the next 12 weeks. You will also have full access to;

•Education sheets

•Additional information help sheet

•Advanced training systems


This is the perfect plan for individuals looking to grow their upper body significantly whilst still making strong improvements to the lower half of their physique.

The 'GROW' Plan

Excluding VAT