This is a an in depth Push, Pull, Legs Split. 6 sessions ran over the course of 8 days. 3 ON, 1 OFF & repeat. Your plan will consistent of a training plan that you will follow for the next 12 weeks.
You will also have full access to;
•Additional information help sheet
•Advanced training systems
This is the perfect plan for individuals looking to grow the entirety of their physique. Perfect for athletes looking fo compete in classic physique, fitness model, mr model or bodybuilding categories.